A practical foundation for building a regular practice. Structured online resources including breath work, movement, relaxation, and meditation techniques.
Complete Course Library: Accessible on all devices.
Simple & Effective: Suitable for beginners and experienced practitioners.
Annual Subscription: £30 per year.
Risk-Free: 30-day money-back guarantee.
Breathing Practices
Breath Awareness, Abdominal Breathing, Full Yogic Breath.
Breath awareness settles the mind and develops presence. Abdominal breathing stimulates the natural relaxation response, supporting rest, recovery and healing.
Movements
Joint Releasing, Hip Opening, Spinal Movements and Core Strengthening
These sequences develop body and breath awareness, encouraging a meditative approach. Asana practice helps to overcome physical tension and mental distraction, while developing strength and stability, mobility and agility.
Relaxations
Yoga Nidra and Yoga Nyasa
Yoga Nidra is a deep relaxation which can lead to conscious sleep, particularly useful for those who have trouble sleeping.
Yoga Nyasa is a deep relaxation useful for calming the mind and releasing both physical and mental tension.
Meditation Techniques
Kaya Sthairyam, Antar Mouna Stages One and Two
When we have awareness, free from distraction, a state of meditation naturally arises. These structured techniques are designed to overcome physical tension and mental distraction.
Kaya Sthairyam (Body Stillness): Helps to overcome physical discomfort during sitting.
Antar Mouna Stage One: A traditional technique designed to manage external distraction.
Antar Mouna Stage Two: A practice to acknowledge and move beyond internal distraction, overcoming the notion that thoughts must stop during meditation.
Create Your Own Routines
Follow the suggested Practice Sessions used in my workshops and retreats, or create your own classes and routines from the library.
Breath work, movement, and relaxation provide the perfect preparation for meditation, helping you achieve better physical and mental health.
Johnny Glover completed our two year Teacher Training Course at Mandala Yoga Ashram from 2005 - 2007. He is trained in both the Yogic and Buddhist traditions and the courses he proposes to give promise to be an excellent opportunity for those who participate and who want to go deeper into Yoga."
Swami Nishchalananda, Founder, Mandala Yoga Ashram.
" The simplest and most effective yoga and meditation I have ever practiced. The breathing techniques helped me find a sense of calm I hadn't felt in years."
Anne
"Johnny's teaching is gentle, clear and easy to follow. He has a very calming voice and a way of making complex practices feel simple and accessible."
Sarah
About Johnny Glover
Johnny has been teaching yoga and meditation since 2001. After qualifying as a Yoga Teacher and later as a Yoga Therapist, he completed a two-year teacher training (2005–2007) at Mandala Yoga Ashram in Wales.
Alongside yoga, Johnny is a long-time practitioner of Tibetan Buddhism. He took refuge with Chöje Akong Tulku Rinpoche in 2003 and attended Mingyur Rinpoche’s Mahamudra course at Kagyu Samye Ling from 2007–2008. He has since completed the Foundation Training in Mindfulness with Rob Nairn and Mingyur Rinpoche’s Meditation Teacher Program with Tergar International.
Johnny is grateful for the guidance of his main teachers, Swami Nishchalananda Saraswati, founder of Mandala Yoga Ashram and a senior disciple of Swami Satyananda, and Chöje Lama Yeshe Losal Rinpoche, Abbot of Samye Ling and a respected meditation master in the Kagyu lineage. Johnny shares the practices with an open heart, encouraging participants to do what they can with awareness and acceptance.
Course Curriculum
A comprehensive library of 30+ guided video and audio practices.
Module 1: Introduction
Motivation, establishing a habit, and where to start.
Module 2: Breathing Practices
Breath Awareness, Abdominal Breathing, and the Full Yogic Breath.
Module 3: Posture Work
Joint Releasing, Hip Opening, Spinal Movements, and Core Strengthening.
Module 4: Relaxation Techniques
Yoga Nyasa and multiple Yoga Nidra practices (Short, Standard, and Long versions).
Module 5: Meditation Techniques
Kaya Sthairyam (Body Stillness) and Antar Mouna (Inner Silence) Stages One and Two.
Module 6: Practice Sessions
Four suggested classes as taught in Johnny’s workshops and retreats.
Frequently Asked Questions
When does the course start and finish?
The course is completely self-paced—you decide when you start and when you finish.
How long do I have access to the course?
You have unlimited access to the course for as long as you maintain your annual subscription.
What if I am unhappy with the course?
I offer a 30-day money-back guarantee. If the course isn't for you, simply email johnny@jgyoga.co.uk within 30 days for a full refund.